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Perfectionism in Kids

Does your child struggle with having to be perfect? Society standards and expectations are high for our kids, we have to do better than the other kids, win every game, make the winning goal, get all A’s in class, always look presentable. This messaging is teaching them they have to be perfect to be acceptedContinue reading “Perfectionism in Kids”

Mindfulness in Kids

Can kids really be mindful? The answer is YES! Mindfulness is a technique to pay attention to the present moment. Now what does that actually mean? We live a fast pace and busy life, often times feeling like we can’t show our feelings because it makes us look weak. So, internally we suppress our emotions.Continue reading “Mindfulness in Kids”

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Here I will be writing articles of all things mental health. If you have a topic you would like to know more about, please fill out the form below! I want to provide you with the most applicable and relatable information. 🙂


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